Just because the temperatures are dropping doesn’t mean outdoor running and exercising has to drop as well. Here are some tips and tricks from Terra Blatnik, MD to help your dedicated young athlete continue to train in the winter months:
Laila Anderson, official St.
By Sarah Freymiller, Girls on the Run St. Louis Intern and MSW Student at the Brown School of Social Work
Have you ever wondered what being a 5K Superstar is all about? Meet Abby Carter, our first 5K Superstar. She has a wonderful connection with Girls on the Run St.
This year, I’m celebrating my 39th birthday as a Program Coordinator at Girls on the Run! For the last seven years of my teaching career, I was a Girls on the Run coach at St.
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