Blog: EFranz

Running in Cold Weather: Keeping Young Athletes Safe and Warm

Posted By EFranz in on Fri, 11/08/2019 - 11:47am

Just because the temperatures are dropping doesn’t mean outdoor running and exercising has to drop as well. Here are some tips and tricks from Terra Blatnik, MD to help your dedicated young athlete continue to train in the winter months:

A Message from Honorary Race Chair, Laila Anderson

Posted By EFranz in on Mon, 10/28/2019 - 5:01pm

Laila Anderson, official St.

Moving Forward Together

Posted By EFranz in on Thu, 10/24/2019 - 10:25am

By Sarah Freymiller, Girls on the Run St. Louis Intern and MSW Student at the Brown School of Social Work

Being a 5k Superstar!

Posted By EFranz in on Thu, 09/20/2018 - 3:44pm

Have you ever wondered what being a 5K Superstar is all about? Meet Abby Carter, our first 5K Superstar. She has a wonderful connection with Girls on the Run St.

Get to Know Kate, GOTR-STL Program Coordinator!

Posted By EFranz in on Fri, 08/17/2018 - 11:50am

This year, I’m celebrating my 39th birthday as a Program Coordinator at Girls on the Run! For the last seven years of my teaching career, I was a Girls on the Run coach at St.