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Friday Five: 5 reasons to become a SoleMate!

Posted By Cberg in on Fri, 07/20/2018 - 6:00pm

Girls on the Run SoleMates are men and women who commit to raise funds for Girls on the Run St. Louis scholarship support while training for the athletic event of their choice. Meet five of our incredible SoleMates and learn why being a SoleMate is such a positive, personal and powerful part of their life now!

5 Ways for GOTR families to stay active and engaged during the Summer

Posted By Cberg in on Fri, 06/08/2018 - 10:07am

Summer time in St. Louis is one of our favorite seasons! There are so many ways for our Girls on the Run and families to be active and engaged! Here are our top #FridayFive for Summer 2018!

Volunteer Spotlight on Cassandra Quinney

Posted By LMergenthaler in on Wed, 05/30/2018 - 10:47am

Name a volunteer role at Girls on the Run St. Louis and Cassandra Quinney has more than likely been it. From being a Girls on the Run coach, 5k Sparkler, Team Adelaide volunteer, Small Group Facilitator, and most recently helping out with our 5k committee, her involvement and support of the GOTR mission is truly inspiring. Read on to get to know more about Cassandra and her involvement with GOTR-STL.

Keeping Runners Safe in the Heat: Combating Dehydration and Heat Illness

Posted By EFranz in on Thu, 05/10/2018 - 2:29pm

Spring and summer is a great time for runners to get out and enjoy the weather running outside.  The treacherous conditions of running in the snow, ice, and rain are gone and it becomes easier to log more miles outside.  As the cool springtime tem

A Letter to the Inspiring Girls on the Run from Honorary Race Chair, Kim Hudson

Posted By LMulligan in on Wed, 04/18/2018 - 5:19pm

The Spring 2018 Girls on the Run St. Louis Honorary Race Chair, Kim Hudson (Fox2Now), writes an inspiring letter to the 3,800 girls and 1,300 coaches who will complete the Girls on the Run 5K on May 12 in downtown St. Louis.