5k

Getting Ready for Race Day

Posted by Maggie in on Fri 04/29/2016 4:46

Terra Blatnik, MD

Kelley DeGreeff, ATC

Jeffrey Nepple, MD

 

St. Louis Children’s Hospital and Washington University

Young Athlete Center

 

Whether it is your very first race or your 50th, a 5K or a marathon, there are some common things runners can do in preparation for the big day! 

Below are some tips that might help in the week leading up to the starting line:

Inspiration from a GOTR Alumna

Posted by Maggie in on Mon 11/02/2015 9:56

Abigail is a daughter, a 5th grader, a friend, a teammate…and a Girls on the Run alumna! GOTR has been a positive influence in her life. She has participated for the past two years at her school in Belleville, IL. GOTR has helped to foster her love of running and connected her to teammates who’ve become friends and supported her through challenging times. Abigail shares what she learned at GOTR, her interests in and out of school, and her memorable GOTR 5k moment.