Getting Ready for Race Day
Terra Blatnik, MD
Kelley DeGreeff, ATC
Jeffrey Nepple, MD
St. Louis Children’s Hospital and Washington University
Young Athlete Center
Whether it is your very first race or your 50th, a 5K or a marathon, there are some common things runners can do in preparation for the big day!
Below are some tips that might help in the week leading up to the starting line: