Blog: EFranz

Keeping Runners Safe in the Heat: Combating Dehydration and Heat Illness

Posted By EFranz in on Thu, 05/10/2018 - 2:29pm

Spring and summer is a great time for runners to get out and enjoy the weather running outside.  The treacherous conditions of running in the snow, ice, and rain are gone and it becomes easier to log more miles outside.  As the cool springtime tem

Five Ways You Can Be The POWER OF ONE

Posted By EFranz in on Fri, 03/30/2018 - 6:24pm

Are you ready to celebrate in sneakers? YOU can support our St. Louis community girls on the run by participating in the Power of One Gala held on April 12th. Here's how: